MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com FitnessFAQs will be showing the top 3 back exercises for calisthenics. Including the pendlay row, kroc row or seal row in your calisthenics back workout will be very effective. The reason for this is with calisthenics we’re mostly using closed kinetic chain [...]