My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs FitnessFAQs video will be showing how to master the ring muscle up, including the 4 best exercises for fast progress. This tutorial will be teaching how to false grip on rings using pullups. To achieve a muscleup, a series of 4 progressions should be used. To [...]