My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video covers both the straight bar and parallel bar dip. You will learn the straight bar dip is going to preferentially target the chest. The parallel bar dip will preferentially target the triceps. In both exercises the shoulders, pecs and triceps are all [...]

By Andrew Schultz Read More »