Want to learn dips from a world record holder? Our guest is Matthew Zlat, a streetlifter with a personal best dip of 195kg added, … [...]
Video Tag: dips exercise
The #1 Calisthenics Programs ➡️ https://fitnessfaqs.com/ FOLLOW: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This … [...]
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video covers both the straight bar and parallel bar dip. You will learn the straight bar dip is going to preferentially target the chest. The parallel bar dip will preferentially target the triceps. In both exercises the shoulders, pecs and triceps are all worked, however [...]
By Andrew Schultz
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