Want to learn dips from a world record holder? Our guest is Matthew Zlat, a streetlifter with a personal best dip of 195kg added, … [...]
Video Tag: dip mistakes
The #1 Calisthenics Programs ➡️ https://fitnessfaqs.com/ FOLLOW: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This … [...]
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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This FitnessFAQs video will be covering weighted calisthenics. Beginners often make a few mistakes when they are doing pull ups, dips and muscle ups with added weight. These include using too much weight, reduced range of motion, kipping and momentum and several specific technical errors. Bodyweight [...]
By Andrew Schultz
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