My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video FitnessFAQ’s delves deeper into the differences between a pushup and a forearm plank. The forearm plank is more challenging compared to the floor pushup plank due to a greater challenge occurring via gravity. In the pushup position the body is at [...]