My Calisthenics Programs https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Pullups can be a challenging exercise, particularly for beginners. In the quest for attaining true pullup form, many variations are adopted to accomodate for weakness. These are some that you should most definitely NOT do (kipping pullups) MUSIC BY: Title: Au5 & Fractal – Smoke Beatport Download [...]

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Get My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This pull up exercise called frenchies will help you improve your endurance and strength. It works by improving your strength in the various ranges throughout the pullup exercise. [...]

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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs One simple exercise to improve your pull ups and chin ups is the wall slide. You’re going to strengthen the scapula muscles and rotator cuff, this improved stability at the shoulder and back will increase your reps. [...]

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