Today coach Eugene Teo takes Daniel Vadnal through a bodybuilding leg day. The problem with calisthenics or bodyweight training concerns lower body … [...]
Video Tag: calisthenics vs aesthetics
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video we’re going to cover bodyweight vs weights, showing the best exercises of both worlds. If you’re doing calisthenics, you’ve probably wondered if bodyweight exercises are as effective as weightlifting. The answer to this question depends on the context, purpose and of course application. [...]
By Andrew Schultz
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