My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs One simple exercise to improve your pull ups and chin ups is the wall slide. You’re going to strengthen the scapula muscles and rotator cuff, this improved stability at the shoulder and back will increase your reps. [...]

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My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: https://soundcloud.com/lakeyinspired/fly-with-me This video by FitnessFAQs is a tutorial for beginners pullups. This pull up tutorial will be discussing the differences between band assisted and eccentric training. Daniel talks about why band pull ups are a band idea as they do not match the strength curve [...]

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