Master Your Body ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: In this video Daniel Vadnal of FitnessFAQs will teach you how to make progress beyond the regular hollow body hold exercise. Being able to sustain a hollow body is essential for advanced gymnastic exercises. If the anterior core is weak, [...]