My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Those doing calisthenics generally do pullups, chinups and muscle ups for their back and arm workout. If this is all that you do, the biceps will never receive the care and overload necessary. From an injury prevention and performance perspective, isolating the biceps is [...]

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MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com FitnessFAQs will be covering how to get big and strong biceps by heavyweight, using the infamous calisthenics exercise, the back lever. You’ll learn how to use the right technique, what training progressions to use and why the backlever should be included in [...]

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