My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video FitnessFAQs will teach you 27 different exercises which can be done on a plyometric box. These exercises are going to target the upper and lower body in an explosive manner when performed quickly. Plyometric exercises are important for power development for various sports [...]