My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This FitnessFAQs video will be covering weighted calisthenics. Beginners often make a few mistakes when they are doing pull ups, dips and muscle ups with added weight. These include using too much weight, reduced range of motion, kipping and momentum and several specific technical errors. Bodyweight [...]
Video Tag: bodyweight workout mistakes
My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs This video by FitnessFAQs will be covering the 5 most common calisthenics mistakes. These include testing vs building strength, small range of motion, kipping + momentum and constant variety or changing exercises. These are things I wish I knew before starting calisthenics. Those who want to [...]
By Andrew Schultz
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