Mike “The Saiyan” Smart, a popular athlete in the calisthenics community known for his anime-inspired persona and exceptional … [...]
Video Tag: bodyweight workout
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Daniel & Simonster discuss junk volume, the optimal number of sets for calisthenics, why the science for bodybuilding might not … [...]
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Choosing between bodyweight exercise, free weights or machines is a decision everyone must make. This video covers the … [...]
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