My Calisthenics Programs: Follow Me: Planche Training: Pseudo Planche Done RIGHT! TIPS: Do a thorough warm-up of the shoulders and wrists prior to exercise. 3-4 quality sets of 4-6 reps is more beneficial than 3-4 sets of 20 poor quality reps. To increase difficulty perform the reps by leaning forward more, or [...]

By Andrew Schultz Read More »