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Video Tag: bodyweight bicep workout
My Calisthenics Programs https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs [...]
By Andrew Schultz
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs [...]
By Andrew Schultz
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My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs Those doing calisthenics generally do pullups, chinups and muscle ups for their back and arm workout. If this is all that you do, the biceps will never receive the care and overload necessary. From an injury prevention and performance perspective, isolating the biceps is [...]
By Andrew Schultz
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