MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com In this video we will cover how to use the rest-pause method of strength training. This is a fantastic way of extending your set if you find a plateau in terms of progress. Often it’s not realistic to simply add an [...]