My Calisthenics Programs: Calisthenics And Bodyweight Training Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: GYVUS – Tôzen https://chillhop.bandcamp.com/track/t-zen In this video I will show you various techniques to build a more muscular and stronger back. This video demonstrates bodyweight row aka inverted row exercise progressions. We start the video off with talking about how to correctly perform [...]

By Andrew Schultz Read More »