My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: MO ANANDO – In Bloom: https://soundcloud.com/moanando/in-bloom CHILLHOP: HTTP://YOUTUBE.COM/CHILLHOPDOTCOM BUY: https://chillhop.bandcamp.com/album/chillhop-essentials-spring-2016 In this video I will teach you how to do lower back extensions at home with no equipment. I show you various exercises to increase the intensity depending on if you are a beginner or [...]