My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: “Everybody’s Got Problems That Aren’t Mine – Chris Zabriskie” In this video FitnessFAQ’s teaches you how to do the back extension without any equipment. All you need is to find a sturdy bench. You can even do this movement at home. No need for special [...]