My Calisthenics Programs: Front Page Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: “Parallel” By Ross Bugden In this video I start off with several sets of 90 degree pushups. Afterwards we move onto archer chinups, a fundamental exercise for making progress towards the one arm chinup and one arm pullup. If this wasn’t enough already, we dust [...]