Master Calisthenics
Master
Calisthenics
Muscle-Up Pro
Beginner Friendly
AVOID MISTAKES
Pull-Up Higher
Secret Exercises
Weighted Calisthenics
Muscle-Up
What You Get
Level 1: Get Started
Perfect for beginners who can’t do a muscle-up yet. You’ll develop the strength and technique to nail your very first rep.
Level 2: Raise the Bar
Go beyond singles by increasing your reps, then unlock the next challenge: weighted muscle-ups.
Level 3: Mastery Mode
Develop a powerful false grip and control the elusive slow muscle-up with ease.
Best Tutorial Videos
Access 60+ step-by-step videos covering everything you need to master the muscle-up. Learn the perfect progressions for your level, sidestep common mistakes, and fast-track your results.
18 Weeks Of Programming
Every workout is mapped out and comes with a downloadable PDF tracker, so you can log your sessions and actually see your progress stack up week after week. No plateaus. No burnout. Just consistent gains each workout.
FitnessFAQs VIP Community
An invite-only calisthenics forum for serious athletes. Connect with others on the same journey, share tips, overcome challenges together, and stay motivated every step of the way.
What You Get
Meet Your Coach
YouTube Subscribers
YouTube Views
Instagram Followers
- Masters of Physiotherapy (USyd)
- Bachelor of Exercise Science (ACU)
- 15+ Years of Calisthenics Experience
- Millions of Lives Changed
FAQs
10 Pull-Ups and a band-assisted muscle-up.
If you can’t do this yet, get my calisthenics for beginners program
The workouts take ~60-90 minutes to complete including the warm-up. You’ll be training 3x per week when following this program.
Pull-Up Bar
Parallel Bars
Resistance Bands
Dip Belt + Weight Plates
Muscle-Up Pro is a one-time purchase with lifetime access. No subscription, no hidden fees, and you’ll get all future updates free.
Nope. All workouts can be done at home, outdoors, or at a simple calisthenics park. A pull-up bar and a few basic pieces of gear are all you need to start building serious strength—no expensive memberships required.
Absolutely. You’ll be invited to our private FitnessFAQs Forum, a community of motivated athletes plus direct input from Daniel. You’ll get feedback, accountability, and answers when you need them.
