• Jorge

    I started at 71 kg and after 18 weeks I am at 75 kg (176cm),  I really enjoyed the routine and I'm happy with results.

    19, Germany.

  • Will

    I realized I was 30 and that before I get too old, I should stop half assing my routine. So I did some research and...

    30, USA.

  • Nils

    I've gone from a 100kg bulked up gamer to the new 80kg me. I've never been stronger since following hybrid.

    29, UK.

  • BG

    Lifting weights made me get lazy with my eating. Calisthenics training with body by rings helped me get leaner by focusing on bodyweight strength.

    New Zealand.

  • Matt

    Mixing calisthenics and weights is a game changer with the Hybrid workout. I've gained 2kg in 3 months at a lower body fat level.

    26, Australia

  • Dan

    I weighed in at 208lbs at 5’7" and decided to start eating better. I've been following Body By Rings and loving it. This past week...

    35, USA

  • Jan

    Calisthenics alone never grew my arms. Hybrid finally did, thanks to the awesome exercises and programming.

    18, Germany

  • Simon

    I’m proud of my progress since following Begin Bodyweight. My body is a direct result of consistency, hard work, diet and minimal supplements. I weigh...

    32, UK.

  • Bjorn

    Using bodyweight training with Limitless Legs has been a game changer. As someone over 40, calisthenics is friendly on my joints but amazing for building...

    42, Australia.

  • Bux

    After 12 weeks of hybrid training my strength is so much more well rounded. I can see more muscle in my chest, shoulders and arms...

    26, Spain.

  • Mclain

    The first photo is of me before calisthenics and the following is after my first year of strictly bodyweight training. Before I used to train...

    45, Mexico.

  • Jonas

    Begin Bodyweight has changed the way I workout. I've realised calisthenics is the truth when it comes to muscle and strength.

    22, Brasil